Dizziness and balance problems

A recent article discusses the causes of dizziness and balance problems.

According to Chinese medicine, both dizziness and balance problems are caused by excessive wind. Wind belongs to the Wood element, so eating foods that decrease Wood will help prevent and treat dizziness and balance problems.

Greens and pungent foods (basil, mint, onion, garlic, ginger, radish, hot peppers, black pepper and many spices) are particularly recommended.

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