How to stay healthy in spite of being in debt

Doctors and psychologists see it all the time: people who have substantial debts are highly stressed and often in ill health. They can suffer from an inability to focus, lowered performance, depression, relationship problems, frequent colds, poor sleep, overeating, digestive … Continue reading

Food addictions

On a recent television show, a dietitian explains food addictions, what they mean and what to do about them (“Addicted To Food?“). I thought it might be interesting to compare how Western medicine and Chinese medicine view such addictions. The … Continue reading