How to make a Western diet act more like a Chinese diet

A recent study found that older Chinese women who eat a Western-style diet have a much greater risk of developing breast cancer than those who eat a typical Chinese diet (see sources below). According to Chinese medicine, cancer is caused … Continue reading

Food addictions

On a recent television show, a dietitian explains food addictions, what they mean and what to do about them (“Addicted To Food?“). I thought it might be interesting to compare how Western medicine and Chinese medicine view such addictions. The … Continue reading