How to stay healthy in spite of being in debt

Doctors and psychologists see it all the time: people who have substantial debts are highly stressed and often in ill health. They can suffer from an inability to focus, lowered performance, depression, relationship problems, frequent colds, poor sleep, overeating, digestive … Continue reading

How to make a Western diet act more like a Chinese diet

A recent study found that older Chinese women who eat a Western-style diet have a much greater risk of developing breast cancer than those who eat a typical Chinese diet (see sources below). According to Chinese medicine, cancer is caused … Continue reading