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Ancient Chinese Wisdom for Health & Well-being

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The benefits of kimchi

Posted on March 23, 2005 by ArielJuly 5, 2013

Kimchi, the fiery Korean condiment, may help cure bird flu. Chickens fed a kimchi extract recovered from avian flu and other diseases. Kimchi was also reported to have helped prevent SARS, but this has not been studied. According to Chinese … Continue reading →

Posted in Chinese medicine, Health | Tagged bird flu, bitter foods, cabbage, cold, dampness, kimchi (or kim chee), SARS, spicy foods, wind

Baking and frying OK

Posted on March 19, 2005 by ArielJuly 10, 2013

Acrylamide is a chemical used in certain industries. It was found to cause cancer in animals. In 2002, it was discovered that acrylamide naturally forms — but in tiny amounts — when certain foods are baked or fried for a … Continue reading →

Posted in Chinese medicine, Health | Tagged acrylamide, cooking

‘Good’ and ‘bad’

Posted on March 19, 2005 by ArielJuly 6, 2013

The most fundamental idea of daoism — of all ancient Chinese science and philosophy, in fact — is that of yin and yang. The Law of Yin and Yang states that everything has two opposite sides that alternate, balance each … Continue reading →

Posted in Daoism | Tagged balance, good and bad, health, philosophy

Vitamin E supplements and the heart

Posted on March 15, 2005 by ArielJuly 10, 2013

Vitamin E supplements do not seem to prevent cancer, strokes or heart attacks and may, in fact, increase the risk of heart failure (Study Raises Doubts About Vitamin E Supplements). Vitamin E supplements are oil-based. Oil, according to Chinese medicine, … Continue reading →

Posted in Chinese medicine, Health | Tagged almanac, cancer, cold, dampness, heart, stroke, vitamin E

Dairy products and weight loss

Posted on March 15, 2005 by ArielJuly 6, 2013

Researchers are investigating whether eating dairy products can lead to weight loss. In Chinese medicine, excess weight occurs when the Water element is stronger than the Fire element. Dairy products belong to the Earth element, which has the property of … Continue reading →

Posted in Chinese medicine, Health | Tagged dairy, dampness, heart, lungs, weight

Blood pressure and the mind

Posted on March 12, 2005 by ArielJuly 10, 2013

Both high blood pressure and abnormally low blood pressure can have a negative effect on thinking ability, according to a study. Chinese medicine sees problems of the mind as circulation problems. High and low blood pressure are both circulation problems. When circulation is … Continue reading →

Posted in Chinese medicine, Health | Tagged blood pressure, circulation, heart, mind

Mental activity and Alzheimer’s

Posted on March 12, 2005 by ArielJuly 6, 2013

A new study suggests that mental activity may help delay the onset of Alzheimer’s disease (Busy Minds May Slow Alzheimer’s). According to the Law of 5 elements, mental activity belongs to the Fire element, which is exactly what the mind … Continue reading →

Posted in Chinese medicine, Health | Tagged activity, Alzheimer's, heart, mental health, mind

The value of simplicity

Posted on March 9, 2005 by ArielJuly 6, 2013

An African family that suffered regular bouts with malaria has seen the problem disappear after purchasing a US$4 mosquito net (Burkina’s Women Learn to Fight Malaria Through Loans). In our incredibly complex world, it’s good to remember, once in a … Continue reading →

Posted in Daoism | Tagged perspective, philosophy, simplicity

Laughter, depression and the heart

Posted on March 9, 2005 by ArielJuly 6, 2013

Laughing every day may help keep the heart healthy but depression can lead to heart failure, according to two new studies (Laughter May Be Good for the Heart, Study Finds). This can be explained by Chinese medicine, which believes that … Continue reading →

Posted in Chinese medicine, Health | Tagged depression, emotions, heart, laughter, mental health, mind

What is chi?

Posted on March 9, 2005 by ArielJuly 6, 2013

The concept of ‘chi’ or ‘qi’ (both pronounced ‘tchee’) is a central part of ancient Chinese culture, with applications in fields as varied as Chinese medicine and martial arts. There are many ways of describing chi; here’s a description that … Continue reading →

Posted in Chinese medicine, Health | Tagged air, blood, chi (qi), lungs

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The information contained on this site is intended for informational purposes only. It is not to be taken as a substitute for professional advice. Please consult a qualified medical practitioner before using any of the information given here.

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