Researchers are predicting that the results of a large-scale Spanish study on the benefits of the Mediterranean diet will show that it can reduce heart problems, based on early results in groups of test subjects (see sources below). According to … Continue reading
Tag Archives: Mediterranean diet
A large-scale study seems to confirm that a Mediterranean-style diet helps keep the elderly healthy and increases longevity. In the late 1940s, it was observed that people who live around the Mediterranean sea seem to be generally healthier, and live … Continue reading