How to stay healthy in spite of being in debt

Doctors and psychologists see it all the time: people who have substantial debts are highly stressed and often in ill health. They can suffer from an inability to focus, lowered performance, depression, relationship problems, frequent colds, poor sleep, overeating, digestive … Continue reading

Depression and the elderly; depression and exercise

According to new research, treating depression in the elderly can not only improve their spirits but also their physical health, which allows them to remain independent longer. Another study suggests that exercise may help depression. According to Chinese medicine, happiness … Continue reading