Researchers are predicting that the results of a large-scale Spanish study on the benefits of the Mediterranean diet will show that it can reduce heart problems, based on early results in groups of test subjects (see sources below). According to … Continue reading
Tag Archives: traditional diet
Michael Pollan’s Unhappy Meals (New York Times) is an amazing article that explains how we went from focusing on food to focusing on nutrients — and how this modern approach is more likely to make us ill than to keep … Continue reading