Exploring the Mediterranean diet

A large-scale study seems to confirm that a Mediterranean-style diet helps keep the elderly healthy and increases longevity. In the late 1940s, it was observed that people who live around the Mediterranean sea seem to be generally healthier, and live … Continue reading

Depression and the elderly; depression and exercise

According to new research, treating depression in the elderly can not only improve their spirits but also their physical health, which allows them to remain independent longer. Another study suggests that exercise may help depression. According to Chinese medicine, happiness … Continue reading