Forgetfulness in the elderly

According to new research, ‘normal’ forgetfulness in the elderly is likely to be the first sign of Alzheimer’s disease or cerebrovascular disease. According to Chinese medicine, mental activity is related to the heart: if heart energy is low, circulation diminishes … Continue reading

Food addictions

On a recent television show, a dietitian explains food addictions, what they mean and what to do about them (“Addicted To Food?“). I thought it might be interesting to compare how Western medicine and Chinese medicine view such addictions. The … Continue reading

Depression and the elderly; depression and exercise

According to new research, treating depression in the elderly can not only improve their spirits but also their physical health, which allows them to remain independent longer. Another study suggests that exercise may help depression. According to Chinese medicine, happiness … Continue reading